I'm back on my story! I've got a new chapter written!

Good morning groovy souls!

Oh I'm feeling stiff this morning, and a bit groggy.

The aches and soreness are all this proof that I've lived, and worked, it's affirming in its way.

The birds are beginning their morning aubade. It is warm enough, and the world is alive with spring.

It's a beautiful day ahead! Happy Woden's Day groovy souls!

Good night groovy souls! It is time for me to curl up and rest a while.

It's been a long but productive day.

Tomorrow has all new possibilities to shine for one another.

Peace begins with us!

Onward, toward the dawn!

I don't have all the answers. I don't know how to make up for generations of hatred, and rage, and people killing people, but I know it all starts with just one person deciding to do something different.

So let it start with me. Let me be at least one source of compassion and forgiveness in the world. Maybe others will see and join in, and suddenly its a movement, then its a wave, and suddenly the world is changed.

I keep seeing all this stuff on protests, etc.

What I know is this. Israelis have every right to exist, Palestinians have every right to exist. All Life has the right to exist.

My ultimate focus is finding ways we can all live in peace. I don't want to hate anyone and I don't want to put more hate in the world.

.

I am feeling kind of drained and tired. I wanted to write today but *pant pant pant*

So I wrote out my ideas instead, and wrote down everywhere I want to go so I can later.

Good morning groovy souls!

I am up and on the bounce, I did an hour treadmill run, and now I'm back on deck and starting my day.

Buddy has a job interview that I need to drive him too so we'll be leaving in a little while.

Onward, toward the dawn!

Hey are any of my Nurse Buddies online?

6.60 mile run! 10k and then some!

A strong start for the week. ^_^

Good morning groovy souls!

Welcome to Monday! We have another week before us to grow, discover, and explore!

I hope your day is incredible!

Good night groovy souls! It is time to get some rest.

Back on deck tomorrow! Onward toward the dawn!

I wrote out the goals Im working on, and then I asked myself, would the immediate choices I'm tempted to make help me or not?

It was pretty clear that they wouldn't, so I took a step back, reminded myself that I was more than my immediate wants, and decided to clean the kitchen.

I got into it, cleaned the counters and the cabinet faces, and with it looking so spiffy it inspired a lot of joy and suddenly, I'm doing just fine.

Refocus, Reframe, and shift!

I made certain that my day today was a recovery day

Sunday's I normally take off to a point. I don't do my half hour wake up warm up exercises (Plank, push ups, etc) nor do I see to do any heavy activity. I try to get a walk in or something like that but today I just kind of floated around

These are the hardest days to keep to my calories, and I was feeling sorely tempted. Light days do not mean thrown everything out the window, after all

So I journaled, and focused on equanimity/perspective

Good morning groovy souls!

It's a beautiful Sunday morning, and my traditional rest day! I'm taking it slow this morning, enjoying my coffee.

How are all of you out there?