#Gym stats!

I honestly wasn't feeling it when I woke up this morning. I was sore, and unmotivated.

My HRV suggested that I might go easy today, and I was considering it pretty heavy, and told myself I'd start with half an hour, a 5k.

Got to that mark, and I felt pretty awesome, even though I was running faster to make sure I got a good workout in case I called it.

So I just decided to go for broke, and now on the other side, I've got two new Personal Bests.

#run #workout #neverquit

So much for going easy! 9:05 minute mile! 58 minute 10k 29:30 5 k! #rockingit

Onward towards the dawn!

Thinking of going lighter today.

I am a tired beast. This is becoming a trend. ^_^

I'm going to head to my mat here coso buddies!

I haven't been as active because I have company and I'm writing, but know that I miss you all.

This place is a consistent part of my joy, and that's fully due to the people here.

Good night all you renegade eccentrics! Onward, towards the dawn!

1788 Words today... I 've been writing for 2 hours solid and my brain is 0_0

I find it interesting that a lot of my supporting characters that are in positions of authority are either utter jerks, or total renegades.

#amwriting #amtired #amutilizinghashtags #amatiredbeast

#Gymstats !

It was a tough run but a good one.I ran a little further today. Moving on to weights, I'm lifting above body weight on the leg press and seeing steady progress on other machines.

Rocking it!

I was feeling kinda sore and out of energy when I woke up, but once I woke up and got into it, it got a lot better.

Motivation will fade but purpose leads to persistence.

Onward towards the dawn!

Good Morning Groovy souls!

Today is the day! Each day is the day because it is the moment we exist in. It is the moment we have.

It's a blank canvas, full of potential and possibility, and you are the only one that can make your own masterpiece.

What we create, what we share, with the moments that we have ends up becoming the path we walk.

It's time to hit the gym. I'm dragging a bit this morning, but I can still push!

Onward, towards the dawn. Back in a bit!

#Gymstats #Strava

So last year, 2022 I was in the top 4%, and this year I was in the top 3%.

Strava has 95 million users, so I'm still just one of millions at 3% but I'm proud of making it to a higher bracket.

If I can keep consistent and steady I'm, hoping to hit 1%

#WeekofPlanning #Consistency #goals

#Gym Stats!

Had a solid day, and plenty of energy to push through. I'm doing an experiment of eating a little bit before I work out to see if it helps me maintain performance.

I'll probably hold at this pattern for a while. 2.5 hours a day, with cardio favored. My focus is on trending fast, doing more distance with the same time.

#workout #run #fitness #motivation #beatyesterday #neverquit #holdtheline

Good night groovy souls!

It's time for me to rest, and get ready for planning week!

Thank you all for making my holiday extra beautiful this year.

It has been a day of rare joys, warm greetings, waffles, and gratitude.

Thank you all for shining. Onward, towards the dawn!

Book haul!

party party party!

I'm soon to hit the gym! I expect to be the only one there tonight.

I'll wave to any reindeer, and make certain to wish ol St Nick well if i happen to catch him.

Happy Christmas and Good Yule to all who celebrate! Happy Monday to all those who find this to just be a day.

Every day is something special, because it is the moment we have to grow, to learn, to progress on the path, and to help others do the same

I've always found holidays to be reminders of aspects; cultural touchstones that point us towards reflections or the ideals we aspire towards

May hope and light be your constant companions throughout the coming year!

Onward, towards the dawn!

2643 words written, 3.50 miles ran, and Christmas Eve at MiL's done.

Now I'm an exhausted beast and heading to bed.

Back to the gym in the morning!

Good Yule, Merry Christmas, and Happy days my dear friends. No matter how or if you celebrate, know that I celebrate you.

You are all groovy souls!

Onward, towards the dawn!

Good morning merry souls!

It is a great day, because we breathe! It is a great day because we have not only good in our lives, but moments to celebrate each blessing!

And one of my greatest blessings is this place. The warmth, friendship and love shared with me here is a daily gift.

Thank you all for being a part of my joy, and my hope.

Onward, towards the dawn!

1900 words down, and we are across the 20k barrier!

#amwriting #amhappy

Good morning groovy souls!

I'm awake and on the bounce, kind of discombobulated. I am trying to get back closer to routine today, and have much cleaning for the holiday ahead.

It's going to be a great day!

Onward, Towards the dawn!

I got caught up working and suddenly I've been up for 22 hours...

No more chapters, just lots of brainstorming and plotting. So tired.

Gonna flop now.

Good night groovy souls!

1670 more words down!

Tomorrow I will cross 20k in this narrative, which isn't bad for 11 days worth of work.

#amwriting #amrockingit