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It was a tough run but a good one.I ran a little further today. Moving on to weights, I'm lifting above body weight on the leg press and seeing steady progress on other machines.
Rocking it!
I was feeling kinda sore and out of energy when I woke up, but once I woke up and got into it, it got a lot better.
Motivation will fade but purpose leads to persistence.
Onward towards the dawn!
@Vozy Well enough! It twinges every now and again but its not injury pain just normal runner stuff.
@NiveusLepus
So the knee is behaving?