Personal note:
As I continue my fasting routine. I am using "Ginger Chews", as a mild appetite suppressant. Also drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite suppressing properties of ginger and lemon.
Seems to work.
@Idrake
yep.
and these.
https://www.amazon.com/Prince-Peace-Assorted-Flavors-Pineapple/dp/B0C9WD8WJN/ref=sr_1_1_sspa