2% Lactose Free
Whole milk or whipping creaam
@GaryPoole Lactose intolerant over here! I use almond milk on my cereal, but that's it. I do miss ice cream though. 😥
Interestingly, the most recent Canada Health Guide does not have milk listed as one of the food groups anymore.
https://www.guelphtoday.com/around-ontario/canada-new-food-guide-no-longer-lists-milk-and-dairy-as-a-distinct-food-group-1207267#:~:text=group%20%2D%20Guelph%20News-,CANADA%3A%20New%20food%20guide%20no%20longer%20lists%20milk%20and,as%20a%20distinct%20food%20group&text=OTTAWA%20%E2%80%94%20Canada's%20new%20food%20guide,protein%20and%20drinking%20more%20water.
@GaryPoole
Leaded.
@GaryPoole Oat milk!
@GaryPoole Lactose free
@GaryPoole I don't like cow's milk, never have, so if I drink milk straight (as opposed to putting some in my coffee or something) I like oat milk or almond milk.