Trying to find a balance where I am informed and know what's going on in the world, without overwhelming myself. It's tough.
Had a panic attack yesterday after watching what's happening in Israel, on the news.
It had been bubbling for a bit, so it wasn't JUST cause of that, but it was the proverbial straw....*sigh*
I'm on the same page. We're living in stressful, mad and sad times. I cried a few times last week because my emotions crashed into each other and overflowed. I kept the tv off most of the week and did a little meditating.
I hope you find a way to calm the uncomfortable and feel better. Take care of yourself 💞
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@JoyfullyDazed Thank you! The same to you, hun, with some hugs. It's crazy out there....