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Trying to find a balance where I am informed and know what's going on in the world, without overwhelming myself. It's tough.

Had a panic attack yesterday after watching what's happening in Israel, on the news.

It had been bubbling for a bit, so it wasn't JUST cause of that, but it was the proverbial straw....*sigh*

@Evereigh

I'm on the same page. We're living in stressful, mad and sad times. I cried a few times last week because my emotions crashed into each other and overflowed. I kept the tv off most of the week and did a little meditating.

I hope you find a way to calm the uncomfortable and feel better. Take care of yourself 💞

@JoyfullyDazed Thank you! The same to you, hun, with some hugs. It's crazy out there....

@Evereigh dw you'll find your stride and find the best balance for you, it takes time so be gentle with yourself.

Personally the biggest way I manage the flow of "current affairs" as to not overwhlem myself is not to watch the msm. They are going to relay the info in a way to "hook" you.

2nd would be use your Coso filters to block it from your timelines. You could keep 1 timeline with trusted sources like render to stay in the loop though.

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