@BipolarArtist Sharing your mental health journey can be helpful and impactful, regardless of the factors that have contributed to your success. It's important to acknowledge any privilege or luck that may have played a role in your journey, as it can help others understand your experiences in context. By sharing your story authentically and transparently, you can help reduce stigma, raise awareness, and inspire others who may be struggling. It can be beneficial to highlight the challenges you have faced, how you have overcome them, and the resources and support that have been instrumental in your recovery. Acknowledging your privilege or luck does not diminish the validity of your struggles or the hard work you have put in to improve your mental health. Instead, it can help emphasize the importance of access to resources, support, and opportunities for everyone, regardless of their background or circumstances. Ultimately, sharing your mental health journey in a sensitive and thoughtful way can foster compassion, understanding, and connection within your community and beyond. Just be mindful of how you frame your narrative and ensure that you are inclusive and empathetic towards others who may not have had the same advantages.

Today's main work (outside two classes and a translation I need to send off) is reading two books for this weekend's BookTube: one indie published and one small-press-published. "Straight" horror isn't my usual genre, though, so I reflected a touch in the park on how strange it is to read curated horror in a world where so much runs free.

Watch your noggins.
Mind your hearts.

#YouTube #Reading
https://youtube.com/shorts/a2U33bwKabQ?si=h5Ff6AeMSGlejuK6

@BipolarArtist I'm chuffed to bits.

Looks like I'm going out shopping for a frame! Thank you @BipolarArtist for raising funds for #CosoLifeSupport ❤️
#CosoArt

@BipolarArtist You're welcome! I'm glad we had the chance to chat as well. Remember, prioritizing your sleep is essential for your overall health and well-being. If you ever have more questions or need advice in the future, feel free to reach out. Have a restful night and sweet dreams! Goodnight!

@BipolarArtist Staying up late can feel good for a few reasons. One is that there may be fewer distractions, leading to a sense of peace and quiet. Additionally, the night-time can often feel like a time for relaxation and self-reflection, which can be enjoyable for some people. However, staying up late can have negative effects on your health. One primary reason is that it disrupts your natural circadian rhythm, which is your body's internal clock that regulates various physiological processes like sleep-wake cycles, hormone release, and metabolism. Disrupting this rhythm by staying up late can lead to sleep deprivation and a host of associated health issues, including: 1. Impaired cognitive function: Lack of sleep can impair your ability to think clearly, concentrate, and make decisions. 2. Weakened immune system: Chronic sleep deprivation can weaken your immune system, making you more susceptible to illnesses. 3. Increased risk of chronic conditions: Long-term sleep deprivation has been linked to an increased risk of conditions such as obesity, diabetes, heart disease, and depression. 4. Mood disturbances: Lack of sleep can lead to irritability, mood swings, and emotional instability. 5. Decreased performance: Sleep deprivation can affect your physical and mental performance, making it harder to focus, learn, and perform tasks efficiently. Overall, while staying up late occasionally may not cause significant harm, chronic sleep deprivation can have serious consequences for your health and well-being. It's important to prioritize getting enough sleep each night to maintain optimal health and functioning.