Evaluating new mindful meditation app called Evolve
It's much cheaper than others (29/year) and presents mindful activities in a daily check list which helps very much to stay in practice when under tremendous stress (like what recently happened in our home)
Hopefully we won't ever have anything like that happen again
Fyi my son is back to his normal self. He believes all the negative side effects of withdrawal are over.
I do like the check list aspect to stay on track. Nice lessons too 🧘♀️🙏
^^ I read &use apps a lot. I would love to open a mindful meditation practice studio, maybe combined with useful meditation devices and useful new age type items.
I'd also like to hold "retreat days" on weekends.
There is another meditation and yoga place here, I will probably join to see whats offered and where I can collaborate and improve practices.
I'm learning energy healing right now. Fascinating studies on self healing using autonomic nervous system. I will keep you posted on progress.
@ucantstop_me How does it work for arthritis? I've got it bad.
@jjGravitas mom has it bad too, i havent intodiced this to hrre yet. the autonomic nervous system is the key to self healing, when emotions are elevated out of survival mode the ans supposedly kicks in.
Ny understanding is it takes time. Case studies had all kinds of physical and emotional healing.
Currently, I am using the techniques in this book
I will post more when I have some tangible physical improvements.
^^^ devices
These tone generators are really nice, full rich relaxing sounds.
My only complaint is they turn off after 3 minutes. I'd love these crimes to ring all through house
n.o.w. Tone Therapy. Reduce Stress and Anxiety Now. Feel Embodied Awareness. Intentional 3 Minute Session is How n.o.w. Tone Therapy Healing Works: It’s A Quick Reset to Your True Self, Present, Now.
https://a.co/d/1EG0J3Z