Nomnom.

Just made a quick white bean spread and had it with sourdough toast.

1 can cannellini beans, drained
1/2 teaspoon Penzy's Parisien herbs
1 tsp olive oil
1 TBS dijon

(I didn't actually measure any of these ingredients, so start with a little and adjust to taste.)

Mash with a fork, until about half the beans are mush. Stir. Warm in microwave. Taste. Adjust.

The same ingredients would make a great salad if you didn't mash it and added a little vinegar.

penzeys.com/online-catalog/par

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@stueytheround

Having a stock of canned beans helps me keep my diet healthy. So easy to open a can and make it into a meal.

@tyghebright Ditto. I also always have red lentils on the shelf for the "I need a ground beef substitute" moments, like last night's lasagna.

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