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I’ve slept quite soundly these last three nights: there might b e something in this chamomile infusion (I refuse to call it tea) thing after all.

@peemee And rightly so, its a tisane. How long before bed do you drink it? I struggle with insomnia, in fact I am doing just that right now...

@peemee
Right. It's not tea, tea is a particular plant. Chamomile is one of many herbal tissanes. Yes, I'm a pedant, espoused to an ethnobotanist.

@nordland @peemee camellia sinensis? Japanese native which creates delish tea. Lemongrass makes am awesome tea, add ginger root for aid in digestion.

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