I’ve slept quite soundly these last three nights: there might b e something in this chamomile infusion (I refuse to call it tea) thing after all.
@peemee And rightly so, its a tisane. How long before bed do you drink it? I struggle with insomnia, in fact I am doing just that right now...
@chakaal Usually around 30 minutes beforehand.
@peemee I am usually good with a proper night cap. 🥃
@peemee
Right. It's not tea, tea is a particular plant. Chamomile is one of many herbal tissanes. Yes, I'm a pedant, espoused to an ethnobotanist.
@peemee It was likely made in Colorado