so we're back to this. going to bed at 2 a.m. waking up at 8 a.m.
how much does my brain really hate me?
it doesn't. the world is trespassing on everyone's nervous system these days.
crazy things that can help.
1) when anxiety emerges, talk to yourself as you would to comfort a child with nightmares. everything looks worse at night. let it go until morning, etc.
before getting into bed. lie down next to a wall or other support and raise your legs so your feet rest above your body, just relax 5 minutes.
try doing these easy hand/wrist exercises as you settle in.🥱😴
https://youtu.be/NRBOT4MnPWo
@lfrum
yes, i understand. when the anxiety gets charged up, it's feels like an attack.
i hope those help🙏🏻