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so we're back to this. going to bed at 2 a.m. waking up at 8 a.m.
how much does my brain really hate me?
@holon42 thank you. I know my brain really doesn't hate me. but I just can't get it to be calm. I will try these tips.
yes, i understand. when the anxiety gets charged up, it's feels like an attack.
i hope those help🙏🏻
@lfrum
it doesn't. the world is trespassing on everyone's nervous system these days.
crazy things that can help.
1) when anxiety emerges, talk to yourself as you would to comfort a child with nightmares. everything looks worse at night. let it go until morning, etc.
before getting into bed. lie down next to a wall or other support and raise your legs so your feet rest above your body, just relax 5 minutes.
try doing these easy hand/wrist exercises as you settle in.🥱😴
https://youtu.be/NRBOT4MnPWo