@duglop It's not a perfect fix, but in those moments where my thoughts get bad, I focus on my mindfulness training and watching my breathing. "I am breathing in, I am breathing out." Not control, just watch it, and let that fill up my thinking.
It can stave off an anxiety attack, sometimes.
@NiveusLepus sorry my phone updated again the other day and my voice to text is horrible now I hate this piece of shit more than ever
@duglop It's all groovy ! I understood, I think. ^_^ We shall soon find out ^_^