There are days I wish things were like a light switch where I could just turn them off. But it doesn't always work like that does it?
@duglop It's not a perfect fix, but in those moments where my thoughts get bad, I focus on my mindfulness training and watching my breathing. "I am breathing in, I am breathing out." Not control, just watch it, and let that fill up my thinking.
It can stave off an anxiety attack, sometimes.
@NiveusLepus I understand what you're talking about I'm not executive talking about situations like that I'm talking about coming home from work after a very frustrating shift and not being able to shut that frustration off because you know you're going to turn right around and walk back into the same bullshit
@NiveusLepus sorry my phone updated again the other day and my voice to text is horrible now I hate this piece of shit more than ever
@duglop It's all groovy ! I understood, I think. ^_^ We shall soon find out ^_^