@cjtownsend
I've found it also helps to own your anger, then you can control it. Quit saying, "So and so makes me so angry" and instead say, "I've allowed so and so to make me angry". Don't let external forces control your emotions.
@cjtownsend
I've found it also helps to own your anger, then you can control it. Quit saying, "So and so makes me so angry" and instead say, "I've allowed so and so to make me angry". Don't let external forces control your emotions.
@cjtownsend
I contend that we find it easy to blame others. It's god's will, fate, karma, my parents raised me this way, I couldn't help it...
Accepting responsibility for our emotions and reactions isn't easy for most people.