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Cybernetics, meditation, and being yourself. https://www.xenofact.com/2024/08/04/cybernetics-and-meditation/
Feedback of your body, in a meditative state happens whether you're paying attention to it or not.
Paying attention to your breath, often cited as a method of mindfulness, is like consciously focusing your eyes while reading a book.
Just read.
Just sit.
@Xenofact
"Always be yourself. Everybody else is already taken." — Oscar Wilde