All of the usual eating advice, but interestingly, every 10 grams of sugar consumed daily increases dementia risk 1.4%. That doesn't sound like much, until you consider the massive amounts of sugar in say, one coke is 38 grams.
https://www.eatingwell.com/food-to-limit-to-reduce-dementia-risk-8637647
I believe it also effects ones every day memory.
@TheAbbotTrithemius
The amount of inflammation it sets up in my body is unbelievable. I don't do sugar. Only on special occasions.
Do you count fructose (naturallty occurring sugar in fruits) as sugar to limit?
@TheAbbotTrithemius
I do eat fruit, but again, not unlimited. When I say no sugar, I mean processed. I eat very little processed anything.
Same here.i don’t really count fructose, just the tefined stuff.