Despite this being a tough summer due to physical aches & pains, I've stayed the course with resolution to eat healthier. Really enjoy it & makes food shopping fun cuz having options keeps boredom away. In the process, I've lost 29 lbs. since February. Willpower💪
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We looked at the DASH diet but never really adhered to it. One of the most useful things I read about the diet was about shopping. If you don't buy it, you won't eat it.
No chips or donuts or other fattening items. Buy fruit and vegetables instead.
@KGinKS Ur exactly right, KG! And i rotate the groceries i buy each week cuz eating the same, albeit healthy, foods can get stale. YES out of sight, out of mind!
@KGinKS @BlueTsunami
Weight Watchers has taught that for 50 yrs. Not a revolutionary idea.