Despite this being a tough summer due to physical aches & pains, I've stayed the course with resolution to eat healthier. Really enjoy it & makes food shopping fun cuz having options keeps boredom away. In the process, I've lost 29 lbs. since February. Willpower💪
@LnzyHou TY my friend!💛
That is awesome! Congratulations! Eating healthier really does make a difference!
@Spagesgallo1 Thx Stephanie!🤗 It's cliche, but getting started IS the hardest part. Once i make up my mind, I'm good. Time to get some new clothes too lol.
No, you're right! The getting started part really is the most challenging! Congrats on needing new clothes! Shopping for new clothes is always a blast! Enjoy! You earned it! 🤗
@Spagesgallo1 TYSM, Stephanie! Encouragement like that means alot🤗
Aww, you are most welcome! Providing support and encouragement...that's how it should be! 😊
@BlueTsunami congratulations!
I don't always lose weight, but when I do, I'm eating healthy.
@DavidKMresists Thx David! Success begets more success.
We looked at the DASH diet but never really adhered to it. One of the most useful things I read about the diet was about shopping. If you don't buy it, you won't eat it.
No chips or donuts or other fattening items. Buy fruit and vegetables instead.
Weight Watchers has taught that for 50 yrs. Not a revolutionary idea.
@KGinKS Ur exactly right, KG! And i rotate the groceries i buy each week cuz eating the same, albeit healthy, foods can get stale. YES out of sight, out of mind!
Congratulations!! 🙂
@Minholkin Thx Min!🤗
@BlueTsunami
Good for you 😎