I drink a lot of water, bc I always have to have a drink with me at all times (I call it my emotional support water bottle lol). It keeps my water ice cold all day long, otherwise I couldn't drink water, bc warm water is 🤢
However, it's not one size fits all; for example, I only require 58oz of water. Age, weight, height, climate, energy level, amt of hydrating foods consumed, & other factors determine individual hydration requirements.
https://www.everydayhealth.com/dehydration/hydration-calculator/
@ExecutiveFunction404
I can't do warm either. Either straight from the fridge or with ice.
The 88 ounces was an approximation on how much the average adult needs. Yes, many factors play into it.
@ExecutiveFunction404
Exactly, thanks.
I agree on the water bottle. I have multiple. Using one today.
@ExecutiveFunction404 @CinnamonGirlE
💯
Find a bottle, mug, glass, or wineskin you love. I'm a fan of Tervis, but I have a friend who drinks her water from crystal wine glasses (she likes them, they are pretty, don't judge).
@Cosmichomicide @ExecutiveFunction404
I like Tervis also. I also have a Yeti I drag around from time to time. But whatever works.
@CinnamonGirlE
I get it. It's a poll, you're limited in options and want to be concise and understood (not my forte bc adhd 😂)
Before I bought my water bottles, my intake was def lower. So if anyone is struggling to drink water, I'd highly suggest getting an insulating water bottle 💦