“In every life, reminders arrive about what's really important.
I’ve received some myself, as I’m sure you have, too. Perhaps it was news of a potentially serious health problem, the death of a loved one, or an accident that could have turned fatal. These are uncomfortably concrete messages that, sooner or later, something will catch up with each one of us.”
—Rick Hanson
@LSWellesley I like Stephen Batchelor’s meditation where you think about the fact that death is certain and it’s time uncertain. Then you ask yourself “What should I do right now?”
@BipolarArtist Yes. Yes. Perhaps as good a question: “How shall I be now? What shall I look for, listen for? How shall I listen to the song of myself?”
@LSWellesley beautiful, yes. There are countless opportunities for introspection once you have found that ground.
@BipolarArtist 😊🙏🏻