Looking for a workout that I can do just starting to get something new to keep healthy plus my DR hinted about it, so I want to get ahead of it. Any apps, links
Just ordered the book.
I am going to add this to my daily routine.
Qigong, sometimes called the grandmother of tai chi, is one of the four major branches of Traditional Chinese Medicine. Because Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level.
https://www.amazon.com/gp/product/B09SJW9JRS/
And
@Bacon
Don’t be put off by this guys kinda new age talk.
He knows his stuff, and is the real deal. He peppers his talk that way just to get people involved.
The practice is sound. And he is a good teacher.