@AbelUndercity there are actually a lot of other foods that are high in calcium. plus some people have supplements if they find they aren’t getting enough.
@AbelUndercity dark leafy greens like kale, broccoli and bok choy are great sources without the saturated fat from dairy 🌱https://nutritionfacts.org/topics/calcium/
@AbelUndercity
Get it the same way the cows do! Greens!
@AbelUndercity Chalk - ideally from the White Cliffs of Dover 😋