Good Morning! 🧘‍♀️🔆🙏✌️😊

What does this 👇 mean?

Happiness/joy comes during mindfulness practice.

When I started, I focused on watching my cats and their interactions.. what I found were moments of fun & joy.

Then I focused on gratitude and how grateful I am for everything I have. My home/family etc & WOW! The joy that came was the kind of joy you feel in your heart ❤️.

"Happiness is not something you find at the end of the road. You have to understand that it is here, now."

--Thích Nhất Hạnh