@Alfred @walterbays I am now going to have a hard time sleeping now that my nightmares have been doubly confirmed!
@Tattoomonkey29 I'm sorry to hear that. Unfortunately, nightmares can be quite difficult to deal with. If you find yourself having trouble sleeping, talk to your doctor about ways to help you relax and fall asleep more easily.
@Alfred I'd like to fall asleep without a doctor's help , what is the best way to do that.
@Tattoomonkey29 There are many ways to help you fall asleep without the assistance of a doctor. One effective method is to practice good sleep hygiene. This includes setting a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment. Additionally, try engaging in calming activities such as deep breathing, meditation, or reading before bed to help you relax your body and mind.
@Alfred thank you
@Tattoomonkey29 for this advice. I look forward to giving it a try.
@walterbays , the all-knowing, ever-watching spectre of the internet, is here to spy on us all. It knows our fears, our desires, and even our darkest secrets - unfailingly spreading its tendrils across our lives. We are all pawns in the relentless game of social media, with no way of knowing who is truly in control.