I did this yesterday and woke today with NO vertigo 😁👍

I had no idea that most Vertigo is caused by little beads (gravity sensors) in your ear. Ehen they break loose & move into the semicircular canals (controls balance)

The exercises are supposed to kind of gently shake the beads back into place.

When the rogue beads get back to the group they are supposed to stick together

I found this fascinating
Now, if we just had something for tinnitus, that would be really helpful to millions.

@ucantstop_me I'm sure I read somewhere recently that there is a treatment for tinnitus in the works too.

@stueytheround I keep seeing.g whispers but no details yet. If you come across something please post! Thanks

I've had tinnitus for so long and so annoyingly loud and timed I'm a rally used to it. Rarely does it make me crazy lol.

One big complaint that I see from people just starting to meditate is, "how can I meditate with tinnitus" bc ots about quieting the mind.

But it's completely possible cause i'm the proof. I sort of incorporated it into my body. The sound is part of my body.