I did this yesterday and woke today with NO vertigo 😁👍

I had no idea that most Vertigo is caused by little beads (gravity sensors) in your ear. Ehen they break loose & move into the semicircular canals (controls balance)

The exercises are supposed to kind of gently shake the beads back into place.

When the rogue beads get back to the group they are supposed to stick together

I found this fascinating
Now, if we just had something for tinnitus, that would be really helpful to millions.