Mindfulness and pain π§ββοΈ
I have practiced various mindful techniques on this recent bought of pain (sciatic) -- physical pain (for me) is the hardest to transform. Meditation to blur your edges (you become a field of energies as opposed to confined to a body (Sam Harris uses this a lot.)
Blurring is easy and relaxing.. Blurring pain is harder but have had some success << but its hard work...which goes back to my saying, managing pain is exhausting.
#painManagement
#mindfulness π§ββοΈ
Do you use somatic meditation? πππ»
I have found it especially helpful in working with pain.
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@LSWellesley I check that out for sure!