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Even doing this a minute or two makes a difference. Provides calm moments in the midst of the storm of our thoughts. #mindfulness
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@LSWellesley I've been doing this one year. Started in May last year, by late July my meditations started proving a flood of knowlwdge/insights on how everything works in universe and beyond.
I now use daily. I use mindful examination of problems to find solutions -- best example - my son and I use mindful analysis of his phy and emo situation as we keep on a sober path (alc use disorder) which is daily work. But so much progress since we started thinking this way.
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You are awakening to many gifts. That is exciting! π May you continue to be blessed.
@ucantstop_me
Yes.