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I slept well last night but my brain is fighting the whole Monday thing π
Def a high βοΈ day!
π§ββοΈπ π
^^ I started this journey last May; it has significantly improved my stress, anxiety and I'm able to look at news or other stuff that used to bother me without anxiety, anger, or other neg emotion
I try to stay "elevated" throught the day. Keeping yourself in these higher frequency emotions is important
But it's dificult to maintain if there are heartbreaking issues. For example we have been helping/supporting our son to sobriety for nearly 3 years now.. so it takes more π§ββοΈ effort at times β€οΈ
@Deby you are welcome!
^^^ mindful breaks like this are moments of peace amidst the storm.
Do this each break. Each moment of calm improves your mood/mindset and happiness.
π§ββοΈππ