Hit emotional rock bottom on my birthday. I cried uncontrollably for 6 hours before passing out from exhaustion. Its strange though because accepting thats where I was turned the world upside down and being able to actually express that physically became cathartic. It reminded me that I'd been there before and, as before, I'd stand up again. ❤️ I very much appreciate all the love you showed me in that moment, even if it took me until after it had passed to be able to recognise it again. #cosofam