I've been facing some guilt about spending so much time in meditation, "slacking" and forcing myself to relax. I'm unemployed, there are things I need to be doing. But, I have these contortions I do that get worse around people, and I want to pass a job interview. What I'm doing is supposed to help suppress the spasms, and today, it paid off 😊 . I went out to practice being relaxed in public, and I talked to four people. Zero spasms. That is a massive accomplishment.