Did this mindfulness exercise with a single blackberry and it's fun 🙂
@tippitiwichet I've done this as part of therapy to help me adjust my relationship with food. It's great, and yes, it's also fun to try with different foods.
You'll never eat ice-cream the same again!
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@stueytheround Ooooh, I totally have chocolate ice cream!
@stueytheround Nope, I went for a cone, but just a tiny scoop. It was awesome :)
@tippitiwichet Use your smallest spoon! 😜