I'm a really small account, usually always given being an introvert, so it doesn't feel quite right to suggest this, but I'm sad the tag #coping has only three posts, now four and maybe what if people shared tips with the tag?
@tippitiwichet this is a good idea, plan something that will make you happy #coping
Look up free/ low cost concerts, go for a walk ( looking up a map of your neighbourhood and looking for parks/greenbelts nearby, sometimes l have to drive to “my walk for the day”) Say “at 3pm l’m going for a walk” then get yerself out of the house ( this takes me a considerable amount of time, but if l plan ahead . . .) keep trying, celebrate the small, delicious, amazing, sparkling moments
Count them twice!🌞
@KarenSohne I totally have an alarm set on my phone for 2pm, just to take a walk with my child every day. It is the best.