62/82 ... terrible way to start Monday but I'll take it. I had a pretty stressful weekend and I didn't get much rest so ... 62 is probably the best I could expect.
Tossed and turned all night due to pain ... but still managed over 2 hours of quality, deep sleep and that makes a huge difference in handling #chronicpain on a mental and physical level. Restorative sleep is the key.
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62/82 ... terrible way to start Monday but I'll take it. I had a pretty stressful weekend and I didn't get much rest so ... 62 is probably the best I could expect.
Tossed and turned all night due to pain ... but still managed over 2 hours of quality, deep sleep and that makes a huge difference in handling #chronicpain on a mental and physical level. Restorative sleep is the key.
#Sleeptracking #healthtracking #Oura #RER