I've had to take a handful of anti anxiety meds to be able to sleep the past few weeks so my numbers are very deceptive. It always looks like you got good sleep when you're knocked out LOL but the truth is that kind of sleep isn't the really restful kind and that's reflected in my readiness score and deeper examination of sleep data. I'm not getting deep sleep nor is my heart rate recovering. I'm sleeping anxious. I'm interested in seeing my #MuseEEG data.
@thewebrecluse Oh, honey. I haven't been sleeping during the night all week. Just a long nap during the day. And I have a very important family event on Friday that starts at 11am and will probably last until at least 4pm. I'm faking it around my mom, but I'm worried my epilepsy is going to rear its ugly head if I get around fluorescents.
@caaddison88 I gave up worrying and acting for seclusion and never dealing with humans again. My anxiety, PTSD, and depression were so overwhelming and I just couldn't deal anymore with the outside world or people who just never were going to understand. I hope you manage to make it though ... that's a long, tedious, awful sounding day. I will be sure to send many positive, supportive vibes your way ...
@thewebrecluse Right back at you, sweetie. So sorry you're having such struggles. Sending peaceful calming energy your way.
@caaddison88 Today is your event yes? Sending you streams of strength and resilience ❤️