Just for accountability:
I'm three weeks nicotine free 🚭
I'm starting to feel like I will beat it this time around.
Cold turkey was rough, but I'm kind of glad and I hope I never forget how horrible it's been because I do *not* want to go through it again!
I am a non-smoker (write it 100 times 🤣).
Congratulations, Stuey!!!
How to be a non-smoker post-withdrawal:
1. Admit withdrawal is over. (Craving is no longer a valid “excuse” for giving in & going back. Tell any thoughts/craving to eff off)
2. Commit to never *holding* a cig with your hands again. It’s now Hot Lava!