Follow
@SurvivedChaos I recommend getting a foam roller and rolling it up the wall above your head, using your forearms. It creates an amazing stretch that relaxes me (tight as a drum) in 5-10 minutes.
@SurvivedChaos I recommend getting a foam roller and rolling it up the wall above your head, using your forearms. It creates an amazing stretch that relaxes me (tight as a drum) in 5-10 minutes.