I've been spending a lot of time studying herbs and their usages this summer. Wanted to share one thing I learnt. I have GERD and suffer with bad acid reflux. I recently found out about all the nasty side effects of things like Nexium, Gaviscon, Tums, prescriptions etc.Yikes. Now, I keep ginger root in the freezer. When I have a problem, I cut a small piece off and chew it. It works really well. Wanted to share in case others have the same issue and find it helpful. #Gerd #heartburn
i've been making ginger tea regularly, sometimes adding chopped dried mango or apricots.
@smittycanada1
Friends told me about this book. It is helpful. Alchemy of herbs
https://www.amazon.com/Alchemy-Herbs-Transform-Everyday-Ingredients/dp/140195006X/ref=sr_1_1