Food ingredient ignorant person here 👋

I have to avoid nuts, seed, and corn for the next three days 😫 and I’m clueless about what kind of foods could have these ingredients, unless it’s obvious stuff like chips, pistachios.
Tofu? Hummus? What about rice paper? Is flour stuff, like tortillas safe and pasta?
I’m trying to go thru my kitchen to see what I can eat.
I’m going to be very grumpy for the next three days.

@see_the_sus
you weren't given a list of what to avoid? that stinks. the "seed" one is a bit concerning
celery seed kind of obvious, but without a magnifying glass how do you know? and just corn or corn syrup? that's in everything😒
unhelpful, I know

@see_the_sus
ok now I see the issue
when I go through this I can have nothing at all, but just for about 12 hours beforehand. If I am told this on my next goround, I'm asking for a menu

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