This, ladies and gents, is a motherfucking breakfast. After two years plus of intermittent fasting and fixing my lab results, my obese ass had to pause that because I have meds I need to eat with that I take in the morning. And no exercise what with having gotten spayed. My overall condition is deteriorating and lumbar spine is clamoring for exercise. I am frustrated.

@publickovacs

I do not have adequate words; it sounds so frustrating. You’re a champ in my view for being able to pull off intermittent fasting!
I keep getting this picture in my head of rain finding a path to run downhill - no matter what it encounters, it finds a way. Isometric exercise? Progressive relaxation?
✨Light on the path ahead.✨

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