@nursefrombirth @Eyebee Two things. You may not like the first. Ditch dairy. I have a rare form of RA and it basically went away when I stopped eating dairy. I get it every now an then now instead of all the time. Also, buy Amla Powder from Terra foods. 1 tsp a day in water. It just helped my husband with arthritis in knee. Also good for high BP, blood sugar and cholesterol.
@nursefrombirth @Eyebee I feel so much better since I started taking it for BP. : )