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Looking to boost your mental well-being? 🌟🧠 Check out this helpful infographic from @NIMHgov that could steer you in the right direction. 🤔💭 You don't have to figure it all out on your own, but taking the first step towards better mental health is always worth it. 🙏🏽💚 Remember, you're never alone and there's always help available! 🤝💕
@nursefrombirth
This is really important. Thank you for sharing.
The couple of times I had depression, post-partum depression, I didn't even realize that's what was happening to me until afterwards, and then I was absolutely stunned I didn't realize it.
It can be surprisingly hard to know what's happening to you when you're in the middle of it, and that can cause a person not to seek help.
GREAT: Helpful Practices to Manage Stress and Anxiety
#stress #MentalHealth #anxiery
https://youtu.be/FrfYcNFKi3A