@Jones_NX03 Thank you Babz
This is the best answer and link for
Is It Time for Yet Another COVID Booster? It's Complicated.
The Answer for me is I received Bivalent Vaccine Boosters for my 6th shot in Sept and the medical consensus according to this article is every 6 months.
https://www.webmd.com/vaccines/covid-19-vaccine/news/20230117/time-for-another-covid-booster