Hit emotional rock bottom on my birthday. I cried uncontrollably for 6 hours before passing out from exhaustion. Its strange though because accepting thats where I was turned the world upside down and being able to actually express that physically became cathartic. It reminded me that I'd been there before and, as before, I'd stand up again. ❤️ I very much appreciate all the love you showed me in that moment, even if it took me until after it had passed to be able to recognise it again. #cosofam

@lilyunsub it’s ok to not be ok. It’s human. Feel. Talk. Communicate with people you trust.

And thank you for sharing. Every one processes this in a different way. Your story may help someone else. ❤️

@JGNWYRK I imagine there are a lot of people around the world who are or have been feeling very similar. Particularly those who are aware of how others are feeling and often spend their time helping, supporting and building them up because they know what it feels like to be in that place. It can create this pressure to not add to the weight of the world but being able to express it is a release valve and gives others the chance to know their love and support is a warm blanket on a cold night ❤️

@lilyunsub perhaps, but it doesn’t make your statement less important, or less brave.