Another Seattle Cafe Passport adventure. The creamiest mokka I’ve ever had. Breakfast sandwiches were delicious. ☕️ Cafe Hagen FTW!

People are still talking! "With his varied professional background, Larry brings so much experience and contacts to the table. He's a master at internal comms, outreach, and events. He is passionate, dedicated, detailed, and a fantastic team player. He's gone above and beyond to help our team succeed." Let's talk about what I can do for you!

https://www.linkedin.com/in/larryfrum/

Great lunch with a view and a good friend. Talked about recent past, the future, and living lives. Very good time.

tried out bone conduction headphones while on my run today. the music sound is great, but it is going to take some getting used to hearing outdoor sounds so clearly at the same time. interested in how it all plays out going forward.

they are SHOKZ OpenRun Pro, in case you were interested. #notanad

Some nights are just destined to be pizza nights. This is one of those nights. 🍕

welcome to March 1421, 2020. hope you are having a great day!

The point streak continues with a goal and an assist tonight for the Space Goats. Starting to really mesh well with my new teammates. 🐐 🏒

The spice from the sauce, the smokiness from the bacon, the flavor of the BBQ sauce. All of this comes together in a medley of flavors that take an old favorite into a new must have dish. #larryskitchen

https://larryskitchen.net/blog/sriracha-infused-meatloaf

you gotta love the old AD&D modules where the ending was "the characters are likely to be driven insane, killed outright, or permanently trapped within the underground temple."

time to roll up new characters!

How do you like your tuna melt? Jazzed up or boring? 😆 #larryskitchen

so hard to stay even when I see a change in the statuses of my applications. trying not to get too high or too low. but this roller coaster keeps on rolling.

Happy New Comics Day. Titans: Beast World and Batman/Superman: World's Finest for me. Titans is a beginning and an end, and Amanda Waller is still terrible. B/S: WF is fun and glad to see all the Mites. Go pick up both but read Titans first. You'll be glad you did.

restarted my running program this morning using the Jeff Galloway method, which is good because 1) it makes me ease into it instead of burning myself up and 2) it resembles a hockey shift (1 min run/1 min walk). controlling what I can control.

I have this remarkable ability to summon tasty treats. I mentioned I never heard of or had brownie cookies or “Brookies.” Soon after, these appeared. I’m using my power for good obviously.

For the longest time, eggs got a bad rap from the lower cholesterol people. But eggs are incredibly healthy these days and good for just about every meal – including snacks. #larryskitchen

https://larryskitchen.net/blog/chorizo-and-chipotle-deviled-eggs

Today is full of potential, mystery, and wonder. Or a volcanic eruption. Not sure which yet. 🌋

DM: "There is a large boulder perched precariously above the party on the path."

Me: "Whelp. This is a TPK. Rocks fall, everyone dies. I mean, that's a D&D truism."

today marks 4 complete weeks of exercise (weights or stretching) plus returning to ice hockey/outdoor walking. I've lost 3.9 pounds and feeling better about my physical form. I have goals, and I know the road is paved with potholes, but I can and will control this. no matter the outcome.

Next Seattle ☕️ adventure. Cafe Allegro has been tucked away in an alley near UDub since 1975. Reminds me of Fells Point in Baltimore. Full marks on the latte.

Doing medical research on a Saturday night.