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@BenA I used to get them in the back and the front at the same time. Usually you'd jut your heel out to stretch the back, but then the FRONT would knot and even walking on it wouldn't help.

I bought one of those massage balls and use that to rattle the knots out if they get bad. It take a few minutes, but at least I can get my foot to a right angle after a bit.

@BenA You've probably heard this before, but two things might help:

Hydration before going to bed
Magnesium, at least 250mg daily

I got 4AM cramps as well, and started taking the suppliment every day in the morning, and it seems to help for me. I know the medical results are not conclusive, but it worked for me.

Good luck!

@mikeflstfi I like that when I played your vid, I could hear the watch ticking. :D I can't hear my OWN watch ticking, but I could hear yours!

@mikeflstfi You replaced the staff and the jewel, and it's still wobbly? Yikes. The whole balance may be off axis. Or the pivot point is crooked.

Kinda like when I hit a curb with my wheel and bent the rim. The center of the wheel was still flat bolted to the axle, but the rim was totally out of alignment.

Good luck!!! Replacing that riveted pivot is not fun, as far as I can tell watching others do it on YT.

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phew

1,070 6/6

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Well that was alarming for a bit

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@Coctaanatis My MLB games are on AM radio, as well as other sports, so that was a Yes from me.

@wolfwoman Go to your settings page, there is a checkbox under the topic Ostrich Mode.

@danialexis tell the bride and groom (and the new Important One, the Parish Priest! lol) congrats, and I'm glad they kicked the stick-up-her-butt-my-way-or-else to the curb. Good grief.

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Approaching Atlas πŸš€πŸͺβœ¨

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