Today is the first day of my new running program. It has been years since I last ran, and I would like to get back to it as part of my weight loss and fitness journey.
It was a light walk/run of just a mile, but it was a start.
Hooray for you Ken
@LnzyHou ouch! Yes, I have a new pair of Hoka’s. I learned my lesson by injuring both Achilles running in an old pair of shoes. Took a year to recover.
Likewise. Even tried cortisone in the sole of my foot. It hurt worse than having a baby. Even the doc had tears in his eyes. He knew.
BTW: shot worked one day.
@kendonnelly
Hope you have new running shoes. I developed plantar faciitis training to walk the Camino. Found out too late.